Prawn Moilee recipe: A delightful coconut curry dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
Prawn Moilee is a delightful high-protein dish that embodies the vibrant flavours of South Indian cuisine. This fragrant curry features succulent prawns simmered in a rich sauce made from coconut milk and cream, with a warming blend of spices, including turmeric and black pepper. The addition of fresh curry leaves and green chillies adds a wonderful depth, making it a comforting yet invigorating meal for any occasion.
Perfect for a family dinner or a special gathering, this dish showcases the natural sweetness of prawns while remaining light and satisfying. Serve it alongside steamed rice or warm naan, and garnish with a squeeze of lemon for a refreshing finish. This Prawn Moilee not only delights the palate but also provides a hearty dose of protein, making it an excellent choice for those looking to enjoy a wholesome meal.
En este artículo:
Seguir leyendo
Ingredients for Prawn moilee
6 green chillies
55 ml vegetable oil
2 tsp mustard seeds
30 fresh curry leaves
300 g Spanish white onions, sliced
15 g garlic paste
15 g ginger paste
2 tsp fine sea salt
1 tsp freshly ground black pepper
1¼ tsp ground turmeric
25 g fresh root ginger, cut into matchsticks
400 ml coconut milk
250 ml coconut cream
24 large prawns
300 g medium tomatoes, cut into small bite-sized wedges
lemon wedges (to serve)
How to make Prawn moilee
Remove and discard the stalks from the chillies, then slice each one into 3 or 4 long strips. Set aside.
Place a large saucepan over medium heat. Add 40 ml of the oil and allow it to warm for a few seconds. Add the mustard seeds and 20 curry leaves, and let them crackle for a few seconds.
Add the onions and sauté lightly for 12–14 minutes, until soft but not coloured.
Stir in the garlic and ginger pastes, salt, black pepper, and turmeric. Sauté for 3 minutes, stirring regularly. Add the sliced chillies and ginger matchsticks, and cook for a further 3 minutes.
Pour in the coconut milk and single cream, and simmer for 20 minutes, stirring occasionally.
While the curry is simmering, place a small frying pan over medium-high heat and add the remaining 1 tablespoon of oil. Toss in the rest of the curry leaves and fry for 1 minute, until crisp. Drain on kitchen paper and set aside.
Add the prawns and tomatoes to the sauce and simmer gently for an additional 5–6 minutes, until the prawns are cooked through; avoid overcooking to prevent them from becoming tough.
Serve the curry scattered with the fried curry leaves and accompanied by lemon wedges on the side.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Seguir leyendo
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Oct 2025 | Publicado originalmente
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita