Ir al contenido principal

Greek-Style Prawns Pasta with Kale

This Mediterranean-inspired Greek-style prawn pasta is a vibrant, nutrient-dense meal that brings together the bold flavours of the Aegean. Succulent large prawns are simmered in a rich, caramelised tomato and garlic sauce, brightened with a splash of dry white wine and aromatic oregano. The addition of leafy curly kale adds a wonderful texture and earthy depth, making this a wholesome choice for a midweek dinner.

As a high-protein dish, this recipe is as satisfying as it is healthy, offering a balanced combination of lean seafood and fresh greens. The salty tang of crumbled feta provides the perfect finish, melting slightly into the warm pasta shells to create a creamy coating. Serve this simple yet elegant one-pot meal with a crisp green salad for a complete homemade feast.

Selección de videos

Continúa leyendo abajo

Ingredients for Greek-Style Prawns Pasta with Kale

  • 1 (800g) can diced tomatoes

  • 2 cucharadas de aceite de oliva virgen extra, más para rociar

  • 6 dientes de ajo, finamente cortados

  • 120ml de vino blanco seco

  • 2 cucharaditas de orégano picado

  • 1 cucharadita de hojuelas de pimiento rojo triturado

  • 1 1/2 cucharaditas de sal kosher, más al gusto

  • 230g medium shell pasta

  • 1 large bunch of curly kale, stems removed, torn into bite-sized pieces (about 1500g )

  • 675g large prawns, peeled, deveined

  • 70g crumbled feta (about 120ml )

Pour tomatoes into a fine-mesh sieve set over a medium bowl. Shake to release as much juice as possible, then let tomatoes drain in sieve, collecting juices in bowl, until ready to use.

Heat 2 tablespoons oil in a large Dutch oven or other large heavy pot over high. Add drained tomatoes and garlic and cook, stirring occasionally, until they begin to caramelize, about 12 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Add collected tomato juices, oregano, red pepper, and 1 1/2 teaspoons salt and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes.

Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, 3 minutes less than package directions. Drain, reserving 1 cup pasta cooking liquid.

Working in batches, add kale to tomato sauce, stirring after each addition, until all kale is wilted. Using a spider or slotted spoon, transfer pasta to pot with sauce. Add prawns, cover, and cook, stirring occasionally and adding pasta cooking liquid if needed to loosen sauce, until pasta is al dente, prawns are cooked through, and everything is nicely coated in sauce, about 3 minutes.

Divide pasta among bowls. Top with feta and drizzle with oil.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

About the authorView full bio

Author image

Editores de recetas del Reino Unido

About the reviewerView full bio

Author image

Editores de recetas del Reino Unido

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.