Fish Tacos
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
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This vibrant fish taco recipe is a brilliant choice for a nutritious, high-protein meal that doesn't compromise on punchy Mexican flavours. By marinating flaky white fish in a blend of earthy ancho chilli, aromatic oregano and fresh jalapeño, you create a deeply savoury filling that pairs perfectly with the bright citrus notes of lime. The addition of quick-pickled red onions provides a sharp, crunchy contrast to the tender fish, making every bite feel light and balanced.
Ideal for a quick weeknight dinner or a relaxed weekend gathering, these tacos are incredibly versatile. You can use any firm white fish such as cod or haddock, which hold up beautifully in the frying pan. Serve them at the centre of the table with bowls of cool Mexican crema and homemade tomato salsa, allowing everyone to build their own perfect taco. It is a fresh, wholesome way to enjoy a taste of coastal Mexico at home.
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Ingredients for Fish Tacos
1/2 cebolla roja, finamente rebanada
About 350ml red wine vinegar
60ml de aceite de oliva
1 1/2 teaspoons ancho chilli powder
1 1/2 teaspoons dried oregano
1/2 cucharadita de comino molido
1/4 cup lightly packed fresh coriander leaves, chopped, plus more for garnish
1 jalapeño, stemmed and chopped
450g flaky white fish (such as mahi mahi or cod), cut into 4 pieces
Sal
8 fresh corn tortillas
Mexican crema, homemade or store-bought
Fresh Tomato Salsa
2 limes, cut into quarters
How to make Fish Tacos
Volver al contenidoPut the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
Pour the olive oil into a small bowl and add the ancho chilli powder, oregano, cumin, chopped coriander, and jalapeño. Mix well. Place the fish on a dish and pour the marinade over it, making sure to coat the fish well on both sides. Allow to marinate for 20 minutes.
Heat a nonstick sauté pan over medium-high heat. Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
Place four of the tortillas on a plate and sandwich them between two slightly dampened sheets of paper towel. Microwave on high for 45 seconds. Place the warm tortillas in a towel-lined basket or plate and cover. Repeat with the remaining tortillas.
To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the centre of a tortilla. Top with the marinated onions. Serve accompanied by Mexican crema and salsa.
Garnish with lime wedges and coriander sprigs.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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