California Chicken Salad

Ingredients for California Chicken Salad

• 90ml honey

• 2 tablespoons Dijon mustard

• 2 teaspoons olive oil

• 1 tablespoon rice wine (or apple cider) vinegar

• 1/2 teaspoons salt

• 3 boneless, skinless whole chicken breasts (about 675g)

• 1/4 teaspoons garlic powder

• 1/4 teaspoons sweet chilli powder

• 1/4 teaspoons salt

• 1/4 teaspoons freshly ground black pepper

• Vegetable oil cooking spray

• 1 teaspoon olive oil

• 3 ears of corn, husked

• 230g asparagus stalks (about 10), ends trimmed, cut into thirds

• 3 plum tomatoes, diced

• 1/2 small red onion, thinly sliced

• 2 tablespoons pine nuts

• 3 slices turkey bacon, cooked as directed on package, chopped

How to make California Chicken Salad

Combine all dressing ingredients in a blender. Sprinkle chicken with garlic and chilli powders, salt and pepper. Coat a large skillet with cooking spray. Heat skillet over high heat and add oil. When oil is hot, add chicken. Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through. Reduce heat to low and cover. Cook until chicken is no longer pink inside, 2 to 3 minutes. Cool chicken and slice thinly. Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl. Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute. Add to bowl along with remaining vegetables. Heat a dry pan over medium heat. Add pine nuts. Cook, stirring often, until toasted, about 6 minutes. Place salad on a platter; top with chicken, bacon, pine nuts and dressing.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.