Ir al contenido principal

Calamari with Roasted Tomato Sauce

This crispy fried calamari with roasted tomato sauce is a sophisticated high-protein dish that brings a taste of the Mediterranean to your kitchen. The tender squid is lightly coated and fried until perfectly golden, providing a satisfying crunch that contrasts beautifully with the succulent rings. Pairing the calamari with a homemade, slightly spicy tomato sauce adds a vibrant depth of flavour that elevates it beyond standard seafood fare.

Ideal as an impressive starter for a dinner party or a light yet filling main course, this recipe focuses on simple preparation and clean flavours. The zesty tomato sauce can be made ahead of time, allowing you to focus on achieving that perfect golden finish on the squid. Serve it hot with plenty of lemon wedges for a fresh, savoury meal that is both nutritious and comforting.

Selección de videos

Continúa leyendo abajo

Ingredients for Calamari with Roasted Tomato Sauce

  • 300g whole peeled tomatoes

  • 2 dientes de ajo, picados

  • 2 tablespoons fine sea salt

  • 2 tablespoons crushed red pepper

  • 500g plain flour

  • 4 tablespoons fine sea salt

  • 2 cucharadas de pimienta negra recién molida

  • 1 to 1.9L peanut or vegetable oil for frying

  • 16 cleaned calamari (squid), bodies cut into 1/2-inch-wide rings, tentacles left whole

  • 4 huevos grandes, ligeramente batidos

  • Lemon wedges (optional)

  • Large baking sheet, deep-fry thermometer

In a small pot over moderate heat, combine the tomatoes, garlic, salt, and crushed red pepper. Bring to a boil then reduce the heat and simmer, uncovered, for about 20 minutes. Transfer the sauce to a blender or food processor and process until smooth. Keep warm.

In a large bowl, whisk together the flour, salt, and pepper.

Line a large baking sheet with paper towels. Fill a deep, heavy-bottomed medium saucepan (or deep fryer) with about 4 inches of oil, leaving at least 3 inches between the oil and the top of the saucepan. Heat the oil over moderately high heat until a deep-fry thermometer registers 191°C.

While the oil is heating, in a large bowl, stir together the calamari (rings and tentacles) and eggs. Remove the calamari from the egg, shaking gently to remove any excess, then transfer to the bowl of seasoned flour and toss to coat. Remove the calamari from the flour, shaking to knock off any excess, then transfer to the paper towel–lined baking sheet.

Working in batches, use a slotted metal spoon or spider to carefully place the calamari in the hot oil. Fry, flipping as needed, until golden brown, about 4 minutes. Transfer as done to the paper towel–lined baking sheet and immediately season with salt. Continue to fry the remaining calamari, returning the oil to 191°C between batches.

Serve the calamari with the tomato sauce and lemon wedges on the side.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Sobre el autorVer biografía completa

Imagen del autor

Editores de recetas del Reino Unido

Acerca del revisorVer biografía completa

Imagen del autor

Editores de recetas del Reino Unido

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

verificador de elegibilidad para la gripe

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

verificador de síntomas

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.