Charred bean and pea salad for a fresh, vibrant side dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This heart-healthy charred bean and pea salad is a vibrant celebration of fresh, seasonal flavours. Featuring tender green beans, wax beans, and sugar snap peas, this dish is elevated by the aromatic kick of dried chiles de árbol and the warm notes of garlic and ginger. Drizzled with a zesty olive oil and lime dressing, it’s a delightful combination that not only satisfies the taste buds but also promotes well-being.
Ideal for a light lunch or as a side dish at a family gathering, this salad is quick to prepare and packed with nutrients. The wholesome ingredients contribute to heart health while the subtle sweetness from maple syrup adds an unexpected twist. Serve it alongside grilled chicken or fish for a balanced meal that’s both nourishing and full of flavour.
En este artículo:
Seguir leyendo
Ingredients for Charred bean and pea salad
2 dried chiles de árbol
6 garlic cloves, smashed
40 g ginger, peeled, thinly sliced
3–4 g coarsely ground black pepper
2–3 g cumin seeds
100 ml extra-virgin olive oil
30 ml fresh lime juice
5 ml pure maple syrup
675 g green beans, wax beans, sugar snap peas, and/or snow peas, trimmed
kosher salt (to taste)
How to make Charred bean and pea salad
Heat 80 ml of oil in a small saucepan over low heat.Cook the chiles, garlic, ginger, black pepper, and cumin seeds, swirling occasionally, until the garlic is golden and the oil is very fragrant, about 5–8 minutes.Remove from the heat and stir in the lime juice and maple syrup; set the dressing aside.
Preheat the grill.Place the beans and/or peas on a wire rack set inside a rimmed baking tray and drizzle with the remaining 30 ml of oil.Season generously with salt, toss to coat, and spread the beans in a single layer.
Grill the beans undisturbed until tender and blistered all over, about 4 minutes.Let them cool slightly.
Arrange the beans and peas on a platter and spoon the reserved dressing over the top; season with additional salt to taste.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Seguir leyendo
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
7 ago 2025 | Publicado originalmente
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita