Black-eyed pea salad with hot sauce vinaigrette recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This heart-healthy black-eyed pea salad with hot sauce vinaigrette is a vibrant and nutritious dish that highlights the delightful combination of fresh vegetables and zesty flavours. The black-eyed peas provide a hearty base, while the crunch of mini cucumbers and the sweetness of cherry tomatoes add refreshing elements. Tossed together with a tangy vinaigrette made from apple cider vinegar, yellow mustard, and a hint of heat from hot sauce, this salad is both satisfying and invigorating.
Ideal for a light lunch or as a side for your favourite grilled dishes, this easy salad is packed with protein and fibre, making it a wholesome choice for anyone looking to boost their heart health. Garnished with fresh dill, it not only looks appealing but also offers a delicious balance of flavours that will leave you feeling nourished and revitalised.
En este artículo:
Seguir leyendo
Ingredients for Black-eyed pea salad with hot sauce vinaigrette
2 garlic cloves, grated
30 ml apple cider vinegar
15 ml yellow mustard
15 ml hot sauce
5 ml honey
kosher salt and freshly ground black pepper
90 ml vegetable oil
425 g can black-eyed peas, rinsed, drained
2 mini cucumbers, cut into 1.25 cm dice
75 g sweet onion, finely chopped
300 g cherry tomatoes or grape tomatoes, halved
15 g picked fresh dill
How to make Black-eyed pea salad with hot sauce vinaigrette
Whisk together the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in a large bowl until smooth.
While whisking, gradually add the oil in a slow, steady stream until emulsified.
Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon of salt to the bowl. Toss until well combined.
Serve immediately, or let the salad sit at room temperature for up to 1 hour before serving.
Make Ahead: The salad can be refrigerated for up to 1 day.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Seguir leyendo
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Oct 2025 | Publicado originalmente
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita