Turkish Lamb Chops with Sumac, Tahini, and Dill
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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These Turkish lamb chops offer a vibrant explosion of Middle Eastern flavour, combining a toasted spice rub with a creamy, zesty tahini dressing. The spice blend, featuring fennel, cumin, and fragrant Aleppo pepper, creates a delicious crust that complements the rich, tender meat perfectly. Using fresh dill and tart sumac provides a bright finish that cuts through the richness of the lamb, making every bite feel balanced and sophisticated.
As a diabetes-friendly main course, this dish focuses on high-quality protein and healthy fats from the tahini, ensuring a satisfying meal that fits into a balanced lifestyle. It is an excellent choice for a weekend dinner or a healthy midweek treat, serving well alongside a fresh green salad or roasted Mediterranean vegetables. Simple to prepare but impressive to serve, it brings the authentic taste of a Turkish grill into your home kitchen.
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Ingredients for Turkish Lamb Chops with Sumac, Tahini, and Dill
1 tablespoon Turkish red pepper or Aleppo pepper (or use red chilli flakes)
2 cucharaditas de semillas de hinojo
2 teaspoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons kosher salt, plus more to taste
1/2 cucharaditas de pimienta negra recién molida
1.4kg bone-in loin lamb chops, the thicker the better
Extra-virgin olive oil, for grilling
80ml fresh lemon juice (from about 2 lemons)
2 to 3 garlic cloves, grated on a Microplane or minced
1 3/4 teaspoons kosher salt
150g tahini
1/2 cucharadita de comino molido
4 to 6 tablespoons ice water
Fresh dill sprigs
Ground sumac (optional)
How to make Turkish Lamb Chops with Sumac, Tahini, and Dill
Volver al contenidoCombine the Turkish red pepper, fennel seeds, coriander seeds, and cumin seeds in a small bowl. Heat a small skillet over medium-low heat, add the spice mixture, and toast until fragrant, 1 to 2 minutes. Pour the mixture into a mortar or spice grinder, add the salt and black pepper, and either pound or briefly grind until you get a coarse-textured spice mix. Don’t overdo it if you’ve gone electric here—the coarse texture is an essential part of the dish.
Pat the spice mixture all over the lamb chops, and let them marinate at room temperature for at least 30 minutes, or uncovered in the fridge for up to 24 hours.
While the lamb is marinating, in a food processor, blend the lemon juice, garlic, and salt. Let the mixture sit for 10 minutes. Then add the tahini and ground cumin, and blend until a thick paste forms. With the processor running, gradually add the ice water, 1 tablespoon at a time, until the sauce is smooth enough to drizzle.
Heat a grill or grill to high.
Drizzle the chops lightly with olive oil. Grill the chops until they are charred on the outside and cooked to taste within (or grill the chops on a grill pan or rimmed baking sheet). Cooking time will depend on how thick your chops are, so watch them carefully: 2-inch-thick bone-in chops will take at least 3 to 5 minutes per side for rare. You’ll need less time for thinner chops, and more time if you like them cooked medium rare or beyond. Let the lamb rest for 5 minutes before serving.
To serve, drizzle the tahini sauce over the chops, and garnish them with the dill sprigs. Add a dusting of the red sumac if you like.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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