Prawns and Hearts of Palm Rémoulade
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This elegant prawn and hearts of palm rémoulade is a sophisticated take on a classic seafood starter. By poaching succulent prawns in a fragrant broth of thyme, bay and mustard seeds, the shellfish absorbs a delicate depth of flavour before being tossed in a creamy, herb-flecked sauce. The addition of sliced hearts of palm adds a unique, velvety texture that complements the crunch of fresh diagonal-cut celery.
As a diabetes-friendly option, this dish is naturally low in carbohydrates while remaining rich in protein and heart-healthy fats. It makes a wonderful light lunch or an impressive dinner party appetiser when served on crisp butter lettuce leaves. Prepare the rémoulade and prawns in advance for a stress-free meal that is both nutritious and full of bright, zesty flavour.
En este artículo:
Seguir leyendo
Ingredients for Prawns and Hearts of Palm Rémoulade
1/2 cup loosely packed flat-leaf parsley leaves
1 celery stalk, coarsely chopped
1 small shallot, coarsely chopped
1 garlic clove, peeled
240ml mayonnaise
2 tablespoons whole grain mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/2 teaspoons paprika
1/2 teaspoons Worcestershire sauce
1 onion, quartered
4 sprigs thyme
2 bay leaves
1 tablespoon kosher salt plus more
1 teaspoon yellow mustard seeds
1 teaspoon whole black peppercorns plus freshly ground black pepper
2 celery stalks, 1 coarsely chopped, 1 thinly sliced on the diagonal
900g uncooked unpeeled large prawns
1 400g can hearts of palm, drained, sliced on the diagonal
Butter lettuce leaves
Lemon wedges
How to make Prawns and Hearts of Palm Rémoulade
Pulse the first four ingredients in a food processor until finely chopped. Add mayonnaise, mustard, horseradish, lemon juice, paprika, and Worcestershire sauce; process until smooth. DO AHEAD: Can be made 3 days ahead. Cover and chill.
Combine the first 5 ingredients, peppercorns, chopped celery stalk, and 3.8L (3850ml ) water in a large heavy pot. Bring to a boil. Add prawns and simmer for 3 minutes. Remove pot from heat and steep prawns until just cooked through, about 5 minutes. Transfer prawns to a rimmed baking sheet; let cool. Peel and devein prawns. DO AHEAD: Can be made 1 day ahead. Cover; chill.
Toss prawns and rémoulade in a large bowl to coat. Cover and chill at least 2 hours.
Fold hearts of palm and sliced celery into prawns. Season with salt and pepper. Serve on lettuce leaves with lemon wedges.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.