Roasted Lamb Chops with Charmoula and Skillet Asparagus
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
These succulent roasted lamb chops are marinated in a vibrant, homemade charmoula—a traditional North African herb sauce bursting with cumin, garlic and fresh coriander. Roasting the lamb on a rack ensures a perfectly even cook, while the punchy, citrus-spiked marinade adds deep savoury notes without the need for heavy sauces. It is a sophisticated yet simple way to enjoy high-quality British lamb, especially when paired with the bright crunch of seasonal vegetables.
As a diabetes-friendly option, this dish is naturally low in carbohydrates and high in lean protein. The accompanying skillet asparagus is lightly sautéed with shallots and lemon zest, providing a fresh and fibrous side that complements the earthy spices of the lamb. This recipe is an excellent choice for a healthy midweek dinner or a relaxed weekend lunch with friends and family.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Roasted Lamb Chops with Charmoula and Skillet Asparagus
1 cucharada de semillas de comino
1 1/2 cups (lightly packed) fresh Italian parsley leaves
1/2 cup (lightly packed) fresh mint leaves
1/2 cup (lightly packed) fresh coriander leaves
2 dientes de ajo grandes
1 tablespoon sweet smoked paprika (pimentón dulce)* or sweet Hungarian paprika
1 cucharadita de sal kosher gruesa
1/4 cucharaditas de pimienta de cayena
90 ml de aceite de oliva virgen extra, dividido
1 cucharada de jugo de limón fresco
8 (1 1/4- to 1 1/2-inch-thick) lamb loin chops (about 1.2kg)
1 cucharada de mantequilla
1 cucharada de aceite de oliva virgen extra
675g thin asparagus, trimmed, peeled, tops cut into 3-inch-long pieces, stalks cut into 1/2-inch pieces
3 tablespoons chopped shallot
1 teaspoon finely grated lemon peel
*Sometimes labeled sweet pimentón de La Vera
available at some supermarkets, at specialty foods stores, and from tienda.com.
How to make Roasted Lamb Chops with Charmoula and Skillet Asparagus
Volver al contenidoHeat small skillet over medium heat. Add cumin seeds and toast until aromatic and slightly darker, stirring occasionally, about 2 minutes. Transfer to processor. Add parsley leaves and next 6 ingredients to processor. Using on/off turns, process until coarse paste forms. With machine running, gradually add 60ml oil. Transfer 2 tablespoons charmoula to small bowl; whisk in lemon juice and remaining 2 tablespoons oil. Cover and chill to serve with lamb.
Transfer remaining charmoula to large resealable plastic bag. Add lamb chops; seal bag and turn to coat well. Chill at least 4 hours and up to 24 hours.
Let lamb and charmoula sauce in bowl stand at room temperature 1 hour.
Preheat oven to 260°C. Line rimmed baking sheet with foil. Place rack on prepared baking sheet. Place lamb on rack and sprinkle with salt and pepper. Roast until thermometer inserted into centre registers 54°C for medium-rare, about 13 minutes. Transfer lamb to platter. Tent with foil and let rest 5 minutes.
Meanwhile, melt butter with 1 tablespoon oil in heavy large skillet over high heat. Add asparagus and sauté until tender, stirring often, about 3 minutes. Add shallot and lemon peel. Sauté 1 minute. Season to taste with salt and pepper.
Place 2 lamb chops on each of 4 plates. Divide asparagus among plates. Drizzle lamb and asparagus with charmoula sauce, passing remaining sauce alongside.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.