Ingredients for Poached Fish with Spinach in Chilli-Tomato Sauce

• Aceite de oliva

• 1 red onion, peeled and finely sliced

• 1 bulb of fennel, finely sliced

• 1 fresh red chilli, finely sliced (deseeded for less heat, if you like)

• 475ml tomato purée from fresh or canned tomatoes

• 2 handfuls (approx. 170g ) of cherry tomatoes, cut in half

• Sea salt and freshly ground pepper

• 4 (140g) white fish fillets, such as cod, hake, or sea bass, skinned and pin-boned

• 120ml black or green olives, pitted

• A handful of baby spinach

• 2 tablespoons finely chopped flat-leaf parsley

• 1 small clove of garlic, peeled and finely chopped or grated

• Zest of 1 lemon, plus a squeeze of juice

Put 1 tablespoon of olive oil into a pan on medium heat and sauté the onion, fennel and chilli for 2 to 3 minutes, to soften. Add the tomato purée and cherry tomatoes. Simmer for a further 4 to 5 minutes. Season to taste with a little salt and pepper.

Arrange the fish fillets in the pan, on top of the tomato sauce. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Just before serving, carefully stir in the olives and baby spinach and heat for a further minute.

Meanwhile combine the parsley, garlic, lemon zest, and juice in a bowl.

To serve, arrange the fish fillets on plates and spoon over the tomato sauce. Sprinkle with the herby topping, and add a squeeze of lemon juice to finish.

Enjoy this with some additional steamed greens.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.