Muffin Cup Veggie Omelettes

Ingredients for Muffin Cup Veggie Omelettes

• Aerosol de aceite de oliva

• 120ml chopped red pepper

• 40g chopped onion

• 1/2 cup chopped white mushrooms

• 1/4 cup chopped spinach

• 5 fresh basil leaves, chopped

• 4 huevos grandes

• 3 claras de huevo grandes

• Pizca de sal kosher

• Pizca de pimienta negra recién molida

• 30g crumbled goat cheese

Preheat the oven to 177°C. Spray a 12-cup muffin pan with oil spray.

As you chop the veggies, divide them among the muffin cups.

In a large bowl, whisk together the eggs, egg whites, salt, and pepper. Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of goat cheese.

Bake the omelettes for 20 minutes, then let them rest for 5 minutes in the pan (this will help them stay together).

You can use any cheese you like! Cheddar and feta both work well. If you like spice, add a few dashes of your favourite hot sauce to the eggs. If you want to add meat, crumble 2 cooked sausage patties and add them to the veggies.

Save more time in the morning by prepping the omelettes the night before. Fill the muffin cups with veggies and whisk the eggs in a bowl, cover both with plastic wrap, and place in the fridge. The next morning, give the eggs another quick whisk, then pour them into the muffin cups, top with cheese, and pop in the oven. This will take less than 5 minutes.

You can reheat these for the very busiest mornings. Make and refrigerate them a few days ahead and pop them in a 93°C oven while you get ready. They need 20 minutes to heat, but can be left in the oven to stay warm for up to an hour.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.