Ir al contenido principal

Kong Jaban: Delicious Korean sweet black beans recipe

Kong Jaban, or Korean sweet black beans, is a delightful diabetic-friendly dish that beautifully balances the earthy flavour of black beans with a hint of sweetness. This simple yet satisfying recipe utilises dried black beans, which are rinsed and cooked until tender, then simmered in a rich mixture of soy sauce, sugar, and toasted sesame oil. The result is a comforting dish that’s perfect for enhancing rice bowls or serving as a side.

Ideal for those looking to manage their sugar intake without sacrificing taste, Kong Jaban makes a nutritious addition to any meal. With its high fibre content and wholesome ingredients, this dish not only delights the palate but also supports a balanced diet. Serve it warm, garnished with toasted sesame seeds, for a nourishing accompaniment that pairs wonderfully with grilled meats or steamed vegetables.

Seguir leyendo

Ingredients for Kong jaban (Korean sweet black beans)

  • 150 g dried black beans, rinsed, picked over

  • 2 litres dashi or water, plus more if needed

  • 240 ml soy sauce

  • 150 g sugar

  • 30 ml toasted sesame oil

  • 15 g toasted sesame seeds

How to make Kong jaban (Korean sweet black beans)

  1. Soak the beans in enough water to cover them by 7.5 cm in a covered container in the refrigerator for 8–12 hours.

  2. Drain the beans and place them in a pot. Add the dashi or water and soy sauce.

  3. Set the pot over medium-high heat and bring the liquid to a simmer.

  4. Adjust the heat to maintain a gentle simmer and cook the beans for 1 hour, stirring regularly. The liquid level will reduce as the beans cook; stir more often once the liquid no longer fully covers the beans to ensure even cooking.

  5. After 1 hour, check the beans; they should be tender but still have a slight bite. If they are still hard, add more dashi or water and cook for an additional 15–20 minutes, until the beans are tender with a little bite.

  6. Add the sugar, sesame oil, and sesame seeds to the pot, mixing well. Note that it's crucial to add the sugar only after the beans are tender, as adding it earlier may cause the beans to harden during refrigeration.

  7. Allow the beans to cool slightly, then transfer them to an airtight container and refrigerate until chilled. The beans will keep for up to 2 weeks in the refrigerator.

  8. Serve the beans cold alongside hot rice.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Oct 2025 | Publicado originalmente

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita