Frisee-Lardon Salad
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
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This classic Frisée and Bacon Lardon Salad is a sophisticated take on a French bistro favourite, combining bitter salad leaves with the salty richness of smoked bacon. The warm vinaigrette gently wilts the frisée, creating a wonderful contrast of textures that makes every mouthful satisfying. It is visually striking yet deceptively simple to prepare, making it a reliable choice for a light lunch or an impressive starter for a dinner party.
As a diabetes-friendly option, this dish is naturally low in carbohydrates while providing a good source of protein from the lardons and poached eggs. The high fibre content of the frisée helps manage blood sugar levels, making it a nutritious choice for those seeking a balanced, heart-healthy meal. Serve it exactly as it is for a light flavour-packed dish that feels truly indulgent.
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Ingredients for Frisee-Lardon Salad
1 cucharada de vinagre blanco destilado
4 huevos grandes
2 cucharadas de aceite de oliva
110g slab bacon, cut into 1x1/4" pieces
1 medium shallot, finely chopped
Sal kosher, pimienta recién molida
120ml de vinagre de vino tinto
2 large heads of frisée, torn into bite-size pieces
Fleur de sel
2 tablespoons 1 1/2" pieces fresh chives
How to make Frisee-Lardon Salad
Volver al contenidoPour water into a large saucepan to a depth of 2" and bring to a boil. Reduce heat so water is at a gentle simmer and add white vinegar (it helps the egg whites stay compact). Crack an egg into a small bowl, then gently slide it into the water. Repeat with remaining eggs, waiting until the whites are starting to set before adding the next one (about 30 seconds apart). Cook eggs until whites are just set but yolks are still runny, about 3 minutes. Using a slotted spoon, transfer eggs to paper towels as they finish cooking.
Heat oil in a large skillet over medium. Add bacon and cook, stirring occasionally, until most of the fat has rendered and bacon is starting to brown, 5–8 minutes. Add shallot, season with kosher salt and pepper, and cook, stirring occasionally, until shallot is translucent and softened but hasn't taken on any colour, about 5 minutes. Add red wine vinegar. Bring to a boil and cook until reduced by threequarters, 5–8 minutes. Taste bacon vinaigrette and adjust seasoning with kosher salt and pepper if needed.
Place frisée in a large bowl and drizzle warm bacon vinaigrette over top. Gently toss until frisée is evenly dressed and slightly wilted and season with fleur de sel and pepper.
Divide frisée salad among plates and carefully set an egg atop each. Season eggs with fleur de sel and pepper and scatter chives around.
Eggs can be poached 4 hours ahead. Place in a bowl of ice water; cover and chill. Reheat in barely simmering water 1 minute before serving.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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