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Chicken Under a Skillet with Lemon Pan Sauce

This elegant spatchcock chicken with lemon sauce is a masterclass in texture and flavour. By using a heavy frying pan to weigh the bird down, the skin achieves an incredible level of crispness while the meat remains succulent and tender. Finished with a bright, zesty pan sauce made from fresh lemon juice, dry white wine, and shallots, this dish offers a sophisticated profile that belies its simple preparation.

As a diabetes-friendly main course, this recipe prioritises lean protein and uses a modest amount of butter to create a rich, savoury glaze without excessive carbohydrates. It is a wonderful choice for a healthy Sunday roast or a special midweek dinner. Serve it alongside steamed seasonal greens or roasted root vegetables for a complete, homemade meal that is both nutritious and deeply satisfying.

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Ingredients for Chicken Under a Skillet with Lemon Pan Sauce

  • 1 (3 1/2–4-lb.) chicken, patted dry

  • Sal kosher, pimienta recién molida

  • 2 cucharadas de aceite de oliva virgen extra

  • 1 medium shallot, finely chopped

  • 1/2 cucharadita de hojuelas de pimiento rojo triturado

  • 60ml de vino blanco seco

  • 60ml de jugo de limón fresco

  • 2 cucharadas de mantequilla sin sal, cortada en trozos

  • 1/4 taza de perejil picado

Place chicken on a work surface and use kitchen shears to snip off wing tips (they get in the way of the breasts during cooking; save them for stock). Turn chicken breast side down and use shears to cut along both sides of the backbone to remove it (save for stock along with those wing tips).

Open up chicken and use the tip of a knife to cut a shallow line along either side of the rectangular bone and strip of cartilage in the middle of breast. Turn chicken skin side up and press down on centre of breast to flatten chicken—you should hear the breastbone crack. Season generously on both sides with salt and pepper and let sit at room temperature at least 20 minutes and up to 1 hour.

Preheat oven to 177°C. Heat a dry large cast-iron skillet over medium. Pat chicken dry with paper towels and season all over again with a light sprinkling of salt. Add oil to skillet, then chicken, arranging skin side down. Cover the bottom of another smaller cast-iron skillet with foil and place over chicken to weigh it down. Cook, peeking under foil and lifting chicken a bit to check, until skin is deep golden brown and crisp all over, 15–18 minutes. Remove top skillet and turn chicken skin side up. Transfer skillet to oven and roast chicken just until cooked through (an instant-read thermometer inserted into the thickest part of breast should register 71°C), 15–20 minutes. Carefully remove skillet from oven and place chicken skin side up (to preserve that crispness) on a plate to rest.

Set skillet over medium-low heat and add shallot and red pepper flakes. Cook, stirring often, until shallot is softened and golden, about 3 minutes. Add wine and lemon juice and swirl skillet to emulsify. Reduce heat to low and add butter; cook, swirling to combine, until melted. Pour in juices that have pooled under chicken on plate; mix in parsley. Return chicken to skillet to serve.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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