Sugar snap pea salad recipe with fresh herbs and dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025
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This refreshing sugar snap pea salad is a delightful dairy-free dish that celebrates the crispness of fresh peas and the zesty brightness of lemon. Combining the natural sweetness of sugar snap peas with a tangy dressing made from olive oil, lemon juice, and a hint of garlic, this salad is perfect for spring and summer gatherings, providing a vibrant burst of colour and flavour to any table.
Ideal as a light lunch or a side at a family barbecue, this easy-to-make salad is not only wholesome but also a great way to enjoy seasonal produce. Toss in some extra lemon zest for added brightness, and serve it alongside grilled meats or crusty bread for a balanced meal that’s sure to please.
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Ingredients for Sugar snap pea salad
180 ml buttermilk
45 g plain whole-milk Greek yogurt
30 ml fresh lemon juice
1 small garlic clove, finely grated
a large pinch of kosher salt
225 g sugar snap peas, strings removed, thinly sliced
30 ml extra-virgin olive oil, plus more
5 ml finely grated lemon zest, plus more
flaky sea salt
freshly ground black pepper
How to make Sugar snap pea salad
Whisk together the buttermilk, yogurt, lemon juice, garlic, and a large pinch of salt in a medium bowl.
In another medium bowl, toss the sugar snap peas with 2 tablespoons of oil and 1 teaspoon of lemon zest; season with salt and pepper.
Pour the dressing into a shallow serving bowl and arrange the sugar snap peas in the centre.
Drizzle with additional oil, season with more pepper, and sprinkle with extra lemon zest before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
7 ago 2025 | Publicado originalmente
Autores:
UK recipe editors
Revisado por expertos
UK recipe editors

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