Ir al contenido principal

Endive, romaine and orange salad for two: a refreshing recipe

This refreshing endive, romaine, and orange salad for two is a vibrant, dairy-free dish that celebrates the bright flavours of fresh produce. The combination of crisp endive and romaine leaves, paired with juicy segments of Cara Cara orange, creates a delightful balance of textures and tastes. Dressed with a zesty mixture of extra-virgin olive oil, fresh orange juice, and sherry vinegar, this salad is as nourishing as it is satisfying.

Ideal for a light lunch or as a side dish for dinner, this salad is a wonderful way to incorporate seasonal ingredients into your meals. The peppery notes from the endive and the sweetness of the orange make it an invigorating choice that can elevate any dining experience. Garnished with finely grated goat's milk Gouda and fresh parsley, it’s a simple yet elegant option that can easily impress.

Seguir leyendo

Ingredients for Endive, romaine, and orange salad for two

  • 45 ml extra-virgin olive oil

  • 30 ml fresh orange juice

  • 20 ml sherry vinegar

  • 1 g kosher salt

  • 5 ml coarsely ground black pepper, divided

  • 1 orange, preferably Cara Cara, cut into segments

  • 1 small head purple or white endive, leaves separated

  • 1 small romaine heart, leaves separated

  • 15 g parsley leaves with tender stems

  • 15 g Gouda, preferably goat's milk, grated

How to make Endive, romaine, and orange salad for two

  1. Whisk together the oil, orange juice, vinegar, salt, and ½ teaspoon of pepper in a large bowl.

  2. Add the orange segments, endive, romaine, and parsley to the bowl, then toss everything with your hands until well coated.

  3. Using your hands, lift the salad from the bowl and transfer it to a serving platter, leaving any excess dressing behind.

  4. Top the salad with the Gouda and sprinkle the remaining ¾ teaspoon of pepper over the top.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 7 ago 2025 | Publicado originalmente

    Autores:

    UK recipe editors

    Revisado por expertos

    UK recipe editors
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita