Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Ingredients for Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

• 6 garlic cloves, chopped (about 40g )

• 1/2 teaspoons dried hot red pepper flakes

• 60ml extra-virgin olive oil plus additional for drizzling

• 2 (275g) packages frozen chopped broccoli (not thawed)

• 3/4 cucharaditas de sal

• 1 (425g) can chickpeas, rinsed and drained

• 230g whole-wheat spaghetti

• Accompaniments: finely grated parmesan

• lemon wedges (optional)

• 1 cuña de limón

Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.

Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 120ml pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.