Vegetarian Pad Thai
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 29 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
This vibrant vegetarian pad Thai is a masterclass in balancing sweet, sour and savoury flavours. By using a homemade tamarind and soy-based sauce, this classic noodle dish achieves a deep, authentic taste without the need for fish sauce. The inclusion of crispy fried shallots and golden tofu provides a wonderful contrast in textures, making it a truly satisfying meat-free meal that rivals any restaurant offering.
Perfect for a quick midweek dinner or a weekend treat, this healthy stir-fry is packed with fresh spring onions, crunchy bean sprouts and protein-rich eggs. It is a versatile recipe that fits beautifully into a vegetarian diet, offering a nutritious balance of carbohydrates and plant-based protein. Serve it piping hot with a generous squeeze of lime and fresh coriander to brighten the rich, aromatic notes.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Vegetarian Pad Thai
350g dried flat rice noodles (1/4 inch wide
sometimes called pad Thai or banh pho)
45ml tamarind (from a pliable block)
240ml boiling-hot water
120ml light soy sauce
60ml packed light brown sugar
2 tablespoons Sriracha (Southeast Asian chilli sauce)
1 bunch spring onions
4 large shallots
1 (14- to 450g ) package firm tofu
350ml peanut or vegetable oil
6 huevos grandes
4 dientes de ajo, finamente picados
2 cups bean sprouts (110g )
1/2 cup roasted peanuts, coarsely chopped
Equipo: una cortadora de cuchilla ajustable
a well-seasoned 14-inch flat-bottomed wok
Accompaniments: lime wedges
ramitas de cilantro
Sriracha
How to make Vegetarian Pad Thai
Volver al contenidoSoak noodles in a large bowl of warm water until softened, 25 to 30 minutes. Drain well in a colander and cover with a dampened paper towel.
Meanwhile, make sauce by soaking tamarind pulp in boiling-hot water in a small bowl, stirring occasionally, until softened, about 5 minutes. Force mixture through a sieve into a bowl, discarding seeds and fibers. Add soy sauce, brown sugar, and Sriracha, stirring until sugar has dissolved.
Cut spring onions into 2-inch pieces. Halve pale green and white parts lengthwise.
Cut shallots crosswise into very thin slices with slicer.
Rinse tofu, then cut into 1-inch cubes and pat very dry.
Heat oil in wok over medium heat until hot, then fry half of shallots over medium-low heat, stirring frequently, until golden-brown, 8 to 12 minutes. Carefully strain mixture through a fine-mesh sieve into a heatproof bowl. Reserve shallot oil and spread fried shallots on paper towels. (Shallots will crisp as they cool.) Wipe wok clean.
Reheat shallot oil in wok over high heat until hot. Fry tofu in 1 layer, gently turning occasionally, until golden, 5 to 8 minutes. Transfer tofu to paper towels using a slotted spoon. Pour off frying oil and reserve.
Lightly beat eggs with 1/4 teaspoons salt. Heat 2 tablespoons shallot oil in wok over high heat until it shimmers. Add eggs and swirl to coat side of wok, then cook, stirring gently with a spatula, until cooked through. Break into chunks with spatula and transfer to a plate.
Heat wok over high heat until a drop of water evaporates instantly. Pour in 90ml shallot oil, then swirl to coat side of wok. Stir-fry spring onions, garlic, and remaining uncooked shallots until softened, about 1 minute.
Add noodles and stir-fry over medium heat (use 2 spatulas if necessary) 3 minutes. Add tofu, bean sprouts, and 1 1/2 cups sauce and simmer, turning noodles over to absorb sauce evenly, until noodles are tender, about 2 minutes.
Stir in additional sauce if desired, then stir in eggs and transfer to a large shallow serving dish.
Sprinkle pad Thai with peanuts and fried shallots and serve with lime wedges, coriander sprigs, and Sriracha.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.