Spicy Beans with Wilted Greens

Ingredients for Spicy Beans with Wilted Greens

• 60ml plus 1 tablespoon olive oil, plus more for drizzling

• 4 anchovy fillets packed in oil, drained (optional)

• 4 chillies de árbol or 1 teaspoon crushed red pepper flakes

• 4 dientes de ajo, finamente cortados

• 1 cebolla grande, finamente rebanada

• 4 tallos de apio, finamente picados

• 1 ramita de romero

• Sal kosher, pimienta recién molida

• 1 Parmesan rind (optional), plus shaved Parmesan for serving

• 450g dried white beans or chickpeas, soaked overnight, drained

• 1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped

• 1 large bunch flat-leaf spinach, trimmed, coarsely chopped

• 4 cups trimmed rocket or watercress, divided

• 2 cucharaditas de jugo de limón fresco

Heat 60ml oil in a large Dutch oven over medium heat. Cook anchovies, if using, chillies, and garlic, stirring occasionally, until garlic is soft and anchovies are dissolved, about 4 minutes. Add onion, celery, and rosemary; season with salt and pepper. Increase heat to medium-high and cook, stirring occasionally, until onion is very soft and golden brown, 8–10 minutes.

Add Parmesan rind, if using, beans, and 2400ml water. Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are beginning to fall apart, 3–4 hours.

Lightly crush some beans to give stew a creamy consistency. Mix in kale, spinach, and half of rocket; season with salt and pepper. Cook until greens are wilted, 5–8 minutes.

Toss remaining rocket with lemon juice and 1 tablespoon oil; season with salt and pepper. Divide stew among bowls; top with rocket, shaved Parmesan, and a drizzle of oil.

DO AHEAD: Stew can be made 3 days ahead. Let cool; cover and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.