Skillet Mac and Cheese

Ingredients for Skillet Mac and Cheese

• 2 cups 1-inch-wide cauliflower florets

• 1 1/4 cups Light-and-Crisp Whole-Wheat Bread Crumbs

• 3 tablespoons freshly grated Parmesan cheese

• 2 cucharaditas de aceite de oliva

• 725ml cold low-fat (1%) milk

• 3 cucharadas de harina común

• 160g shredded extra-sharp cheddar cheese (140g)

• 30g shredded Gruyère cheese (30g)

• 2 teaspoons mustard powder

• 3/4 cucharaditas de pimentón

• 1/2 cucharaditas de sal

• 1/2 cucharaditas de pimienta negra recién molida

• 1/4 cucharaditas de pimienta de cayena

• 170g (350ml ) wholegrain elbow macaroni, cooked for 3 minutes less than the package directions (about 725ml cooked)

• Aerosol antiadherente para cocinar

Precalienta el horno a 191°C.

Place the cauliflower into a steamer basket fitted over the pot, cover, and steam until just tender, about 5 minutes. Finely chop the steamed cauliflower.

In a small bowl, combine the bread crumbs, Parmesan, and oil.

In a large saucepan, whisk together the milk and flour until the flour is dissolved. Whisking constantly, bring the mixture to a gentle boil over medium heat. Reduce the heat to medium low and simmer until the mixture thickens slightly, 2 to 3 minutes. Stir in the cheddar, Gruyère, mustard powder, paprika, salt, black pepper, and cayenne pepper. Whisk until the cheeses are melted and the mixture is smooth, 1 to 2 minutes. Add the chopped cauliflower and macaroni and stir until well coated.

Spray an ovenproof 10-inch high-sided skillet with cooking spray. Pour the mixture into the prepared skillet. Sprinkle with the bread crumb mixture, place on a baking sheet, and bake until the top is browned and the cheese is bubbly, 35 to 40 minutes.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.