Fruit and Nut Pancakes

Ingredients for Fruit and Nut Pancakes

• 130g whole-wheat flour

• 60g rolled oats

• 25g sliced almonds, crushed walnuts or crushed pecans

• 2 teaspoons baking powder

• 1/2 teaspoons cinnamon

• 2 medium bananas

• 240ml nonfat or almond milk

• 1 egg

• 1 teaspoon almond extract

• 240ml mixed frozen berries

• Vegetable oil cooking spray

In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 60ml batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.