Ir al contenido principal

Farro Salad with Peas, Asparagus, and Feta

This vibrant farro salad is a wonderful celebration of seasonal green vegetables and wholesome grains. The nutty texture of the semi-pearled farro provides a satisfying base for the crisp asparagus and sweet sugar snap peas, while the fresh dill and sherry vinegar dressing add a bright, zesty finish. It is a colourful, textured dish that works beautifully as a standalone vegetarian main or a sophisticated side for an alfresco lunch.

Packed with fibre and fresh ingredients, this nutritious salad is ideal for meal prepping as the flavours continue to develop when left to marinate. The addition of creamy, crumbled feta provides a lovely salty contrast to the juicy tomatoes and sharp red onion. Serve it at room temperature to enjoy the full depth of the Mediterranean-inspired flavours.

Seguir leyendo

Ingredients for Farro Salad with Peas, Asparagus, and Feta

  • 350ml semi-pearled farro

  • 350g asparagus, trimmed, cut into 1 1/2-inch lengths

  • 1 230g package sugar snap peas

  • 350g grape tomatoes, halved

  • 1/2 cup chopped red onion

  • 90ml chopped fresh dill

  • 1/2 cup olive oil

  • 60ml Sherry wine vinegar

  • 1 200g package feta cheese, crumbled

How to make Farro Salad with Peas, Asparagus, and Feta

Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.

Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.