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Cold Soba Noodles

This cold soba noodle salad is a refreshing and vibrant vegetarian dish, perfect for warm days or as a nutritious meal-prep option. Buckwheat noodles provide a subtle, earthy base that pairs beautifully with the crunch of red peppers and the protein-rich addition of edamame beans and firm tofu. The recipe relies on a silky, nut-butter dressing spiked with ginger and garlic to bring a deep, savoury flavour to every bite.

Quick to assemble and naturally healthy, this dish is an excellent choice for a light lunch or a colourful side for a larger gathering. Prepared in under fifteen minutes, it offers a balance of textures and fresh ingredients that keep well in the fridge. For the best experience, serve chilled and garnish with a few sesame seeds or fresh coriander leaves if desired.

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Ingredients for Cold Soba Noodles

  • 1 9.140g package soba noodles

  • 150g shelled edamame

  • 1 small red pepper, julienne

  • 230g cubed firm tofu

  • 60g almond or peanut butter

  • 2 tablespoons vegannaise or mayonnaise

  • 2 tablespoons braggs liquid aminos or soy sauce

  • 1 tablespoon rice wine vinegar

  • 2 teaspoons honey or agave

  • 1 garlic clove

  • 1 inch piece ginger, peeled and chopped

  • 1 tablespoon sesame oil

  • 60ml vegetable or grape seed oil

Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.

Cook noodles for 2-3 minutes.

Drain and run under cold water until cool to touch.

Add the noodles to a large bowl with the edamame, pepper and tofu.

Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.

Pour sauce over the noodles and toss to combine.

Serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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