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Cold Avocado Corn Soup With Coriander Oil

This vibrant cold avocado and corn soup is a sophisticated vegetarian starter that celebrates the bright, fresh flavours of summer. By charring the corn before simmering it into a broth, you infuse the dish with a delicate smokiness that perfectly balances the creamy richness of the ripe avocados. The addition of a homemade coriander oil provides a professional finish, offering both a punch of herbal fragrance and a stunning contrast against the pale green soup.

Ideal for alfresco dinner parties or a light weekend lunch, this chilled soup is a refreshing alternative to traditional warm starters. It is naturally nutritious and can be prepared in advance, allowing the flavours to develop in the fridge. Serve it in shallow bowls with a swirl of soured cream to highlight its velvety texture and impressive seasonal appeal.

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Ingredients for Cold Avocado Corn Soup With Coriander Oil

  • 1 fresh or frozen ear of corn, shucked

  • 950ml plus 2 tablespoons water

  • 1 diente de ajo, machacado

  • 1 1/2 cucharaditas de sal

  • 200g chopped white onion

  • 1 fresh serrano chilli, stemmed and coarsely chopped (including seeds)

  • 2 firm-ripe California avocados (1 to 575g total)

  • 45ml de jugo de lima fresco

  • 60ml crema or soured cream

  • 1 cup coarsely chopped fresh coriander

  • 1/4 taza de aceite de oliva

  • 1/2 cucharaditas de sal

  • a 3/4-inch melon-ball cutter

Roast corn on rack of gas burner over high heat, turning occasionally with tongs, until kernels are charred in spots, 4 to 5 minutes. (Alternatively, heat a dry well-seasoned cast-iron skillet and roast corn over moderately high heat, turning occasionally, about 10 minutes.) Transfer corn to a cutting board and, when cool enough to handle, cut kernels from cob with a sharp knife, then cut cob into thirds.

Bring kernels, cob pieces, 950ml water, garlic, salt, and 120ml onion to a boil in a 3-quart saucepan and boil until liquid is reduced to about 725ml , about 20 minutes. Remove from heat and cool, uncovered. Discard cob pieces.

Purée corn mixture along with chilli and remaining 120g onion in a blender, then pour through a fine-mesh sieve into a bowl, pressing hard on and then discarding solids. Return broth to cleaned blender.

Quarter, pit, and peel 1 avocado, then add to blender with 2 tablespoons lime juice and purée until smooth. Transfer soup to a bowl and cover surface with plastic wrap. Cover bowl with plastic wrap and chill soup at least 1 hour.

Purée coriander, oil, and salt in cleaned blender, scraping down sides of blender several times. Pour oil into cleaned fine-mesh sieve set over a bowl and let drain 15 minutes (do not press on solids). Discard solids.

Halve and pit remaining avocado and scoop small balls from flesh with melon-ball cutter, then toss gently with remaining tablespoon lime juice in a bowl.

Whisk together crema and remaining 2 tablespoons water in a small bowl until smooth.

Season soup with salt and ladle into 6 shallow soup bowls. Divide avocado balls among bowls, then drizzle with crema and coriander oil.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 28 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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