Ir al contenido principal

Cinnamon-Scented Breakfast Quinoa

This cinnamon-scented breakfast quinoa offers a sophisticated and protein-rich alternative to traditional porridge. By simmering the quinoa with whole cinnamon sticks, the grains absorb a deep, woody warmth that pairs beautifully with the natural nuttiness of the red and white varieties. It is an excellent choice for a slow morning, providing a satisfying, fibre-filled start that feels more like a treat than a health conscious staple.

As a versatile vegetarian dish, this recipe can be easily adapted to suit your dietary preferences. Use a splash of oat or almond milk for a vegan-friendly version, or experiment with different toasted nuts and seasonal fruits. Finished with a drizzle of maple syrup and a pinch of flaky sea salt, it is a balanced, nourishing bowl that keeps you fueled until lunchtime.

Seguir leyendo

Ingredients for Cinnamon-Scented Breakfast Quinoa

  • 240ml quinoa (all red or a mix of red, white, or black)

  • 350ml water

  • 2 cinnamon sticks

  • 1/4 teaspoons salt

  • Broken or chopped walnuts, pure maple syrup or honey, milk, and flaky sea salt such as Maldon

Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.

Drain washed quinoa well in a large fine-mesh sieve.

Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.

Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm. Remove cinnamon sticks.

Divide quinoa among bowls and top with walnuts, maple syrup or honey, milk, and sea salt.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 28 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.