Za'atar Sweet Potatoes and Garlicky Kale
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant vegan dish of za'atar sweet potatoes and garlicky kale brings together the earthy, citrusy notes of Middle Eastern spices with nutritious, leafy greens. By parboiling the sweet potatoes before roasting, you ensure a tender interior and a beautifully seasoned crust that pairs perfectly with the punchy, aromatic garlic. The homemade za'atar blend, featuring nutty toasted sesame seeds and tangy sumac, provides a sophisticated depth of flavour that elevates these simple ingredients into something truly special.
Ideal as a nourishing lunch or a colourful side dish, this recipe is packed with vitamins and minerals, making it a brilliant addition to a plant-based diet. The combination of textures—from the soft, roasted tubers to the slightly crisp kale—makes every mouthful satisfying. Serve it warm on its own or alongside some creamy hummus and toasted flatbreads for a more substantial evening meal that is both healthy and comforting.
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Ingredients for Za'atar Sweet Potatoes and Garlicky Kale
1 tablespoon sesame seeds
1 tablespoon sumac
2 teaspoons dried thyme
1/4 teaspoons sea salt
2 medium-size sweet potatoes, cut into cubes (about 4 cups)
Aceite de oliva
3 garlic cloves, chopped
1 bunch kale, destemmed and roughly chopped (about 900g )
Sea salt
How to make Za'atar Sweet Potatoes and Garlicky Kale
Back to contentsPreheat the oven to 400ºF and line a baking tray with parchment paper.
To make the za'atar, first toast the sesame seeds. In a small dry pan, heat the seeds over medium for 3 to 5 minutes, until they're lightly browned. Stir occasionally, so they don't burn. Let them cool. In a small bowl, combine the sumac, thyme, sesame seeds, and salt.
Fill a medium pot halfway with water and bring it to a boil. Add the sweet potatoes and parboil them (cook them just until they start to soften). This will take 5 to 7 minutes. Drain the potatoes and transfer them to a medium bowl. Toss them with a glug of olive oil and 1 tablespoon of the za'atar seasoning until coated.
Spread the potatoes on the prepared baking sheet and roast them for 10 minutes. Using a spatula, move them around on the baking sheet and continue roasting for another 5 minutes or until they begin to slightly brown.
Mix 1 tablespoon of olive oil into the remaining za'atar and set it aside.
In a large skillet, heat a glug of olive oil over medium. When the pan is hot, add the garlic. Sauté until the garlic becomes fragrant, about a minute. Add the greens and stir until they turn bright green and begin to soften. Add the sweet potatoes and heat everything for a few more minutes.
Top the vegetables with some of the za'atar and oil mixture and serve.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
28 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

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