Batatas con Za'atar y Col Rizada con Ajo

Ingredients for Za'atar Sweet Potatoes and Garlicky Kale

• 1 cucharada de semillas de sésamo

• 1 cucharada de zumaque

• 2 cucharaditas de tomillo seco

• 1/4 cucharaditas de sal marina

• 2 medium-size sweet potatoes, cut into cubes (about 4 cups)

• Aceite de oliva

• 3 dientes de ajo, picados

• 1 bunch kale, destemmed and roughly chopped (about 900g )

• Sal marina

Preheat the oven to 400ºF and line a baking tray with parchment paper.

To make the za'atar, first toast the sesame seeds. In a small dry pan, heat the seeds over medium for 3 to 5 minutes, until they're lightly browned. Stir occasionally, so they don't burn. Let them cool. In a small bowl, combine the sumac, thyme, sesame seeds, and salt.

Fill a medium pot halfway with water and bring it to a boil. Add the sweet potatoes and parboil them (cook them just until they start to soften). This will take 5 to 7 minutes. Drain the potatoes and transfer them to a medium bowl. Toss them with a glug of olive oil and 1 tablespoon of the za'atar seasoning until coated.

Spread the potatoes on the prepared baking sheet and roast them for 10 minutes. Using a spatula, move them around on the baking sheet and continue roasting for another 5 minutes or until they begin to slightly brown.

Mix 1 tablespoon of olive oil into the remaining za'atar and set it aside.

In a large skillet, heat a glug of olive oil over medium. When the pan is hot, add the garlic. Sauté until the garlic becomes fragrant, about a minute. Add the greens and stir until they turn bright green and begin to soften. Add the sweet potatoes and heat everything for a few more minutes.

Top the vegetables with some of the za'atar and oil mixture and serve.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.