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Watermelon, spring onion, and Mint Salad

This vibrant watermelon, spring onion, and mint salad is the ultimate refreshing vegan dish for warm summer afternoons. Combining the juicy sweetness of ripe watermelon with the savoury crunch of spring onions and a hint of heat from fresh jalapeño, it offers a sophisticated balance of flavours. The addition of fresh garden herbs brings a fragrant lift, making it a standout side dish for any seasonal gathering or alfresco lunch.

Naturally hydrating and light, this colourful salad is a wonderful way to enjoy seasonal produce. The simple champagne vinegar dressing adds a delicate tang that cuts through the sweetness without overpowering the fruit. Serve it alongside grilled skewers or as a palate-cleansing starter for a healthy, plant-based meal that is as beautiful to look at as it is to eat.

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Ingredients for Watermelon, spring onion, and Mint Salad

  • 1200ml 3/4- to 1-inch cubes seeded watermelon

  • 240ml chopped spring onions

  • 45ml chopped fresh mint

  • 3 tablespoons chopped fresh Italian parsley

  • 1 1/2 tablespoons finely chopped seeded deveined jalapeño chillies

  • 60ml olive oil

  • 2 tablespoons Champagne vinegar

How to make Watermelon, spring onion, and Mint Salad

Combine watermelon, spring onions, mint, parsley, and chillies in large bowl.

Whisk oil and vinegar in small bowl to blend. Pour dressing over watermelon mixture; toss to coat. Season salad generously with salt and pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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