Teriyaki Tofu Triangles

Ingredients for Teriyaki Tofu Triangles

• 2 tablespoons reduced-sodium soy sauce

• 1 tablespoon light olive oil

• 1 teaspoon dark sesame oil

• 1 tablespoon honey or maple syrup

• 2 teaspoons rice vinegar or white wine vinegar

• 1/2 teaspoons grated fresh ginger or a good pinch of ground ginger

• 2 teaspoons hoisin sauce, optional

• One 450g tub extra-firm tofu

• 1 or 2 spring onions, thinly sliced, optional

How to make Teriyaki Tofu Triangles

1. Combine all the ingredients for the marinade in a small bowl and stir together.

2. Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towels, then cut each slice through the thickness again to make 1/4-inch-thick slices. Blot briefly again.

3. Cut each slice into 2 squares, then each square on the diagonal into 2 triangles. Place in a shallow pan and drizzle with the marinade. Gently turn the tofu pieces over so that both sides are coated with marinade. Let stand for 10 minutes or so.

4. Heat a wide nonstick skillet. Transfer the tofu and marinade into the skillet. Cook over medium-high heat, stirring gently and frequently, until the tofu is nicely browned on most sides.

Scatter spring onions over the tofu if desired, and serve at once.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.