Ir al contenido principal

Ensalada de Kale Tempura con Champiñones Shiitake, Pasas y Almendras

This tempura kale salad is a masterclass in contrasting textures and bold, umami flavours. By combining thinly sliced raw kale with light, crispy battered stems and leaves, the dish offers a sophisticated twist on a classic green salad. The addition of earthy shiitake mushrooms, sweet golden raisins, and toasted almonds creates a complex flavour profile that feels both indulgent and nourishing.

As a hearty vegan main or an impressive side dish, this recipe is packed with plant-based nutrients and seasonal appeal. The miso and sesame dressing provides a savoury depth that ties the crisp tempura elements to the fresh greens. For the best results, serve the salad immediately after assembly to ensure the tempura remains perfectly crunchy against the tender, dressed kale.

Selección de videos

Continúa leyendo abajo

Ingredients for Tempura Kale Salad With Shiitake Mushrooms, Raisins, and Almonds

  • 100g almonds

  • 110ml vegetable oil, divided

  • 250g shiitake mushrooms, stemmed, quartered

  • 1 teaspoon kosher salt, divided, plus more

  • Rapeseed oil (for frying about 1.9L )

  • 2 bunches Tuscan kale (about 800g), stems removed and cut lengthwise into 1" pieces, leaves reserved

  • 3/4 cup cold sparkling water

  • 80g plus 2 tablespoons rice flour, divided

  • 60ml rice vinegar

  • 2 tablespoons vegan honey

  • 2 cucharadas de miso blanco

  • 1 cucharada de aceite de sésamo tostado

  • 1/8 teaspoons white pepper, plus more

  • 80g golden raisins, divided

  • Un termómetro para freír

Preheat oven to 177°C. Toast almonds on a rimmed baking sheet, tossing halfway through, until golden brown, 8–10 minutes. Let cool, then coarsely chop; set aside.

Meanwhile, heat 1 tablespoon vegetable oil in a large heavy pot over medium-high until oil begins to glisten, about 1 minute. Cook mushrooms, stirring occasionally, until golden brown and tender, about 5 minutes. Season with 1/4 teaspoons salt and transfer to a plate; set aside.

Wipe out pot and pour in canola oil to a depth of 2"; fit pot with thermometer. Heat oil over medium-high until thermometer registers 177°C.

Meanwhile, cut 3 cups kale leaves into 1" pieces. Thinly slice remaining leaves and set aside separately.

Combine sparkling water, 120ml rice flour, and 3/4 teaspoons salt with a fork in a medium bowl. Toss 1" piece kale leaves, 2 1/4 cups kale stems, and remaining 2 tablespoons rice flour in another medium bowl. Pour sparkling water mixture over kale, then massage into kale with your hands, coating completely.

Working in batches, fry battered kale until golden, about 2 minutes per batch. Transfer to paper towels and season with salt.

Blend vinegar, honey, miso, sesame oil, 1/8 teaspoons white pepper, 3/4 cup kale stems, and remaining 90ml vegetable oil in a blender until smooth.

Massage three-quarters of the dressing into reserved sliced kale leaves in a large bowl. Add reserved mushrooms, three-quarters of the tempura kale, and half of the raisins and reserved almonds; toss to combine. Season with salt and white pepper to taste. Transfer to a platter, then top with remaining raisins, almonds, and tempura kale. Drizzle with remaining dressing.

Dressing can be made 1 day ahead; cover and chill. Kale can be prepped 1 day ahead; store in airtight containers and chill.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 4 Feb 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
flu eligibility checker

Pregunta, comparte, conecta.

Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

symptom checker

¿Te sientes mal?

Evalúa tus síntomas en línea de forma gratuita

Suscríbete al boletín de Patient

Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.

Por favor, introduce una dirección de correo electrónico válida

Al suscribirte aceptas nuestros Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.