Super Green Stir-Fry

Ingredients for Super Green Stir-Fry

• 2 tablespoons peanut oil

• 1 tablespoon finely shredded ginger

• 2 cloves garlic, thinly sliced

• 2 bunches asparagus, sliced

• 2 spring onions (spring onions), sliced

• 200g (200g) sugar snap peas, trimmed and halved

• 2 tablespoons chilli bean paste

• 2 tablespoons light soy sauce

• 2 teaspoons water

• 240ml (140g) shelled edamame

• 200g (200g) enoki mushrooms

• 250g (250g) mature spinach, trimmed

• 250g (250g) thin brown rice noodles, cooked and drained

• Thinly sliced small red chilli or store-bought Asian chilli jam, to serve

• Coriander leaves, to serve

Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1–2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chilli and coriander to serve.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.