Roasted Potato and Okra Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This roasted potato and okra salad offers a sophisticated twist on the traditional potato salad by combining caramelised roasted vegetables with the fresh crunch of seasonal beans. This vegan dish is a celebration of texture, featuring tender potatoes, snappy corn, and earthy broad beans, all tied together with a zesty lemon and shallot dressing. It is an excellent choice for a healthy homemade lunch or a light dinner that feels both satisfying and nutritious.
Perfect for late summer dining, this colourful salad works beautifully as a standalone main or as a vibrant side accompaniment to grilled dishes. By using fresh rosemary and spring onions, the dish achieves a depth of savoury flavour that balances the natural sweetness of the roasted vegetables. Serve it warm to enjoy the full aromatic profile of the herbs and citrus.
En este artículo:
Seguir leyendo
Ingredients for Roasted Potato and Okra Salad
900g small potatoes such as fingerling, red, or yellow-fleshed
1 large bunch spring onions, white parts halved lengthwise and remainder reserved for another use
2 large fresh rosemary sprigs, plus 1/2 teaspoons chopped
60ml olive oil
2 1/4 teaspoons salt
1 teaspoon black pepper
350g small (2- to 3-inch) okra
475ml shelled fresh fava beans (1.1kg in pods) or shelled fresh or frozen edamame (soybeans
675g in pods if fresh)
240ml fresh corn (from 1 to 2 ears)
1 1/2 tablespoons fresh lemon juice
1 tablespoon finely chopped shallot
How to make Roasted Potato and Okra Salad
Put oven rack in middle position and preheat oven to 232°C.
Halve potatoes lengthwise and toss with spring onion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoons salt, and 1/2 teaspoons pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
Cook beans in 0.9L (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoons salt, and 1/2 teaspoons pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
17 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.