Puffed Rice and Coconut Crunchies

Ingredients for Puffed Rice and Coconut Crunchies

• 90g plain puffed brown rice

• 45g unsweetened coconut flakes

• 1 tablespoon virgin coconut oil, warmed to liquefy if needed

• 1 1/2 teaspoons brown rice syrup or pure maple syrup

• 2 teaspoons sesame seeds

• 3/4 teaspoons poppy seeds

• 1/2 teaspoons smoked paprika

• Kosher salt

Preheat oven to 204°C. Toss puffed rice, coconut flakes, coconut oil, brown rice syrup, sesame seeds, poppy seeds, and paprika on a rimmed baking sheet until rice and coconut are evenly coated. Season with salt and roast until coconut is golden brown, about 4 minutes. Let cool.

Crunchies can be made 5 days ahead. Cover and chill.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.