Ensalada de Calabaza Delicata con Miso-Harissa y Coles de Bruselas

Ingredients for Miso-Harissa Delicata Squash and Brussels Sprouts Salad

• 230g Brussels sprouts, trimmed

• 450g delicata squash

• 60ml de aceite de oliva virgen extra

• 60ml white miso

• 1 tablespoon harissa paste

• 2 cucharaditas de miel vegana

• 3 tablespoons unseasoned rice vinegar

• 1/4 cup toasted almonds, roughly chopped

• Minced coriander for serving

Preheat the oven to 204°C and line a baking sheet with parchment. Slice the Brussels sprouts in half lengthwise. Cut the delicata squash in half lengthwise and scoop out the seeds. Slice each half into 1/2-inch-thick half-moons. You can leave the peel on the squash, as it is edible.

In a bowl, whisk together the olive oil, miso, harissa, honey, and vinegar. In a large bowl, combine the Brussels sprouts and squash with 80ml the harissa miso mixture. Use your hands to coat the vegetables evenly. Spread the vegetables out on the prepared baking sheet and roast until the squash is tender and the Brussels sprouts are slightly crisp, 25 to 30 minutes. Toss the veggies halfway through cooking.

While the veggies roast, heat a small dry skillet over medium-high. Add the almonds and toast until they are golden brown, shaking the pan often, 3 to 5 minutes. Pour them from the pan to a plate, and when they’re cool enough to handle, roughly chop them.

Divide the roasted vegetables among the bowls and sprinkle toasted almonds and minced coriander on top. Serve with the remaining miso harissa sauce on the side.

Keep extra miso-harissa sauce in an airtight container in the fridge for up to 1 week.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.