Sorpresa de Pasta Mexicana

Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

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This Mexican pasta bake is a vibrant fusion dish that brings bold, zesty flavours to a comforting family favourite. As a hearty vegan main course, it combines farfalle pasta with protein-rich pinto beans and a smoky chipotle-infused sauce. The addition of jalapeños provides a gentle heat, while the shop-bought enchilada sauce ensures a deep, savoury base with minimal effort. It is a fantastic option for those seeking a plant-based meal that does not compromise on satisfaction or spice.

Perfect for busy weeknights, this one-dish wonder is easily adaptable for different spice tolerances by adjusting the chilli content. The contrast between the baked, saucy pasta and the cooling tofu soured cream makes for a balanced and nutritious dinner. Serve it with a fresh green salad or some extra lime wedges for a bright, seasonal finish that everyone at the table will enjoy.

Ingredients for Mexican Pasta Surprise

230g uncooked bow-tie pasta
60ml vegetable broth
1 cebolla, picada
2 jalapeño peppers, seeded and minced
1 1/2 teaspoons minced fresh garlic
1/2 teaspoons chipotle chilli powder
1 (400g) can stewed tomatoes
1 (425g) can pinto beans, drained and rinsed
1 1/4 cups enchilada sauce
1/4 cup chopped fresh coriander (optional)
120ml tofu soured cream (optional
recipe available at www.drmcdougall.com)

How to make Mexican Pasta Surprise

Place a large pot of water on to boil and cook pasta according to package directions. Drain and set aside.

Precalienta el horno a 177°C.

Place the broth in a large nonstick pan. Add the onion, jalapeños, and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Stir in the chipotle chilli powder. Add the tomatoes, beans, and enchilada sauce. Mix well, breaking up the tomatoes slightly. Cook, stirring occasionally, for 10 minutes. Add the cooked pasta and mix well. Ladle the mixture into a casserole dish. Bake covered for 25 minutes. Uncover and bake for 5 minutes longer.

Serve with coriander and tofu soured cream to spoon over each individual serving, if desired.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.