Marinated Mixed Beans
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant marinated mixed beans recipe is a versatile vegan staple that proves how a few larder essentials can be transformed into a sophisticated dish. By soaking sharp shallots in white wine vinegar and tossing protein-rich pulses with an abundance of fresh parsley, mint, and dill, you create a zesty, textured salad. The addition of Aleppo-style pepper provides a gentle, fruity heat that perfectly complements the creamy texture of the cannellini or navy beans.
Ideal for meal prep or a healthy midweek lunch, these beans actually improve in flavour if left to marinate in the fridge for a day or two. Serve them as part of a colourful mezze spread, piled onto toasted sourdough, or as a nutritious side dish for grilled vegetables. It is a simple, cost-effective way to bring a burst of brightness to your table.
En este artículo:
Seguir leyendo
Ingredients for Marinated Mixed Beans
1 shallot, finely chopped
3 tablespoons white wine vinegar
1/2 cup finely chopped tender herbs (such as mint, parsley, coriander, chives, and/or dill)
1/3 cup olive oil
2 (425g) cans cannellini beans, navy beans, black-eyed peas, or chickpeas, or a mix, rinsed
1 teaspoon Aleppo-style pepper or gochugaru (coarse Korean hot pepper flakes)
Kosher salt
How to make Marinated Mixed Beans
Back to contentsCombine shallot and vinegar in a small bowl and let sit 5 minutes.
Meanwhile, mix herbs and oil in a large bowl to coat herbs. Add beans and red pepper and toss to combine. Season generously with salt.
Add shallot mixture to bean mixture and toss gently to combine.
Beans can be made 3 days ahead. Cover and chill.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
28 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.