Calabaza Honeynut con Radicchio y Miso

Ingredients for Honeynut Squash With Radicchio and Miso

• 110g whole grain or semipearled farro

• Sal kosher

• 3 honeynut squash, halved, seeds removed, or 1 acorn squash, seeds removed, cut into thick wedges

• 5 cucharadas de aceite de oliva, divididas

• 80ml de piñones

• 1 diente de ajo, picado

• 1 cucharada de miso blanco

• 2 cucharadas de vinagre de sidra de manzana

• 1 tablespoon thinly sliced chives, plus more for serving

• 2 small heads of Treviso radicchio, outer leaves removed and halved, cores quartered

• 1 Granny Smith or other tart apple, very thinly sliced

Preheat oven to 218°C. Cook farro in a large saucepan of boiling salted water until tender, 25–35 minutes. Drain; spread out on a rimmed baking sheet.

Meanwhile, toss squash with 1 tablespoon oil on another rimmed baking sheet; season with salt. Turn squash cut side down and roast until browned and tender, 20–30 minutes.

Bring pine nuts and remaining 60ml oil to a very gentle simmer in a small saucepan over medium, stirring occasionally. Reduce heat and cook at a very low simmer until nuts are light golden brown, about 5 minutes. Remove from heat and whisk in garlic and miso. Let cool (it will look a bit chunky and broken at this point). Add vinegar and 1 tablespoon chives and whisk until dressing is smooth and emulsified; season with salt.

Toss farro and a generous tablespoonful of dressing in a large bowl; season with salt.

Toss radicchio and apple and 2 tablespoons dressing in a medium bowl and toss to combine. Season salad with salt.

Arrange farro on a platter; top with squash and salad. Drizzle remaining dressing over and top with more chives.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.