Ir al contenido principal

Gluten-Free Sticky Rice Buns

These vegan sticky rice buns are a versatile, gluten-free alternative to traditional bread, offering a delightful contrast between a crispy, golden exterior and a soft, chewy middle. By using unrinsed sushi rice, the natural starches create a perfectly cohesive texture that holds its shape beautifully on the grill or in the frying pan. Infused with savoury spring onions and toasted sesame seeds, they provide a subtle yet fragrant base for your favourite Asian-inspired fillings.

As a nutritious plant-based option, these buns are ideal for summer barbecues or as a unique side dish for stir-fries and salads. They can be prepared a day in advance and kept in the fridge, making them a practical choice for stress-free meal prep. Serve them piping hot with a drizzle of soy sauce or use them to sandwich a spicy bean burger for a satisfying, homemade treat.

Seguir leyendo

Ingredients for Gluten-Free Sticky Rice Buns

  • 375g white sushi rice

  • 2 teaspoons kosher salt

  • 1 teaspoon rice wine vinegar or white wine vinegar

  • 2 spring onions, finely chopped

  • 2 tablespoons sesame seeds, plus more for serving

  • Sesame oil (for brushing)

Bring rice (do not rinse rice before cooking to ensure optimal stickiness), salt, vinegar, and 725ml water to a boil in a medium saucepan. Reduce heat to low, cover, and cook until water has evaporated and rice is cooked, about 20 minutes. Keep covered and let cool until cool enough to handle, about 30 minutes. Stir in spring onions and 2 tablespoons sesame seeds.

Fill a small bowl with room-temperature water. Scoop about 120ml rice mixture with wet hands and form into a ball. Pat rice, dipping your hands in water to keep them wet, into a firm patty about 4" round and 1/2" thick. Wrap tightly in plastic wrap, then repeat with remaining rice mixture until you have 8 patties.

Heat a griddle or large cast-iron skillet over medium-high. Brush 1 side of each patty lightly with sesame oil. Working in batches if needed, cook patties oil side down until lightly browned, about 6 minutes. Brush tops with oil, then flip and cook until other side is lightly browned, about 5 minutes more. Transfer to a wire rack, then sprinkle with sesame seeds.

Rice buns can be formed, not cooked, 1 day ahead; keep wrapped and chill.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 28 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.