Chilli and Ginger–Fried Tofu Salad With Kale
Revisado por pares por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Ene 2026
Cumple con las directrices editoriales
- DescargarDescargar
- Compartir
- Language
- Discusión
- Versión en audio
This vibrant chilli and ginger-fried tofu salad is a masterclass in balancing textures and bold aromatics. The firm tofu is steeped in a piquant marinade of garlic, ginger, and fresh coriander, then dusted in cornflour to achieve a Shatteringly crisp exterior when fried. Paired with earthy baby kale, this dish offers a sophisticated take on vegan dining that doesn't compromise on heat or depth of flavour.
As a nutritious, high-protein plant-based meal, this recipe is perfect for a light evening supper or an impressive weekend lunch. The heat from the serrano chilli and sriracha provides a warming glow, while the slight wilting of the greens by the hot tofu creates a lovely tenderness. Serve it immediately while the tofu is at its crunchiest, with the extra zingy dressing drizzled over the top.
En este artículo:
Selección de videos
Continúa leyendo abajo
Ingredients for Chilli and Ginger–Fried Tofu Salad With Kale
1 package (14 to 450g ) firm tofu, drained, patted dry, and cut into 8 pieces
80ml soy sauce
60ml hot chilli sauce, such as Sriracha or sambal oelek chilli sauce
1 serrano chilli, halved, seeded if desired
1/3 cup chopped fresh coriander leaves
6 garlic cloves, coarsely chopped
1 tablespoon coarsely chopped peeled fresh ginger
Peanut oil, for frying
1/2 cup cornflour
140g baby kale or spinach
2 cucharadas de aceite de oliva virgen extra
Fine sea salt to taste
Sliced spring onions (white and green parts), for garnish
How to make Chilli and Ginger–Fried Tofu Salad With Kale
Volver al contenidoArrange the tofu on a plate or baking sheet. In a blender, combine the soy sauce, chilli sauce, chilli halves, coriander, garlic, and ginger; puree until smooth.
Using a pastry brush, coat the tofu on both sides with two-thirds of the chilli mixture (reserve the rest for serving). Cover with plastic wrap and refrigerate for at least 1 hour and up to 6 hours.
Fill a 12-inch skillet with 1/2 inch of peanut oil and heat it over medium-high heat. Dip the slabs of tofu in the cornflour, coating both sides, and tap off the excess.
Working in batches, add the tofu to the hot oil and cook, turning it over once, until it is golden brown, 1 to 2 minutes per side. Transfer the tofu to a paper-towel-lined plate to drain off the excess oil.
In a large bowl, toss the kale with the olive oil and fine sea salt to taste. Add the tofu and toss. Some of the kale will wilt, which is what you want. Serve hot, topped with sliced spring onions and coriander leaves, and with the reserved chilli marinade alongside for drizzling.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

Pregunta, comparte, conecta.
Navega por discusiones, haz preguntas y comparte experiencias en cientos de temas de salud.

¿Te sientes mal?
Evalúa tus síntomas en línea de forma gratuita
Suscríbete al boletín de Patient
Tu dosis semanal de consejos de salud claros y confiables, escritos para ayudarte a sentirte informado, seguro y en control.
By subscribing you accept our Política de Privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.