Chia-Berry Shake

Ingredients for Chia-Berry Shake

• 2 tablespoons black or white chia seeds

• 240ml purified water

• 475ml frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)

• Pinch of ground cardamom

• 240ml plain unsweetened almond milk

• 2 tablespoons agave nectar or honey

• 2 teaspoons pure vanilla extract

• 1/2 Hass avocado

How to make Chia-Berry Shake

In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 275ml chia gel.)

Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.

Pour into two glasses. Garnish with additional berries and serve immediately.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.