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Cavolo Nero with Coriander

This vibrant cavolo nero with coriander is a sophisticated yet simple vegan side dish that breathes new life into winter greens. By quickly blanching the dark, crinkly leaves before sautéing them with aromatics, you preserve their deep colour and earthy flavour while ensuring a tender texture. The addition of fresh coriander provides a surprising citrusy lift that cuts through the robustness of the kale, creating a versatile accompaniment for a variety of plant-based mains.

Packed with nutrients, this healthy vegetable dish is an excellent way to incorporate more leafy greens into your weekly menu. It works beautifully alongside a spiced chickpea stew or served as part of a traditional roast dinner for a modern, fragrant twist. The combination of softened onions and fresh herbs ensures every bite is seasoned to perfection, making it a reliable staple for quick midweek cooking.

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Ingredients for Cavolo Nero with Coriander

  • 900g cavolo nero or kale, stems and centre ribs discarded

  • 160g finely chopped white onion

  • 1 cup chopped fresh coriander

  • 2 tablespoons olive oil

How to make Cavolo Nero with Coriander

Put cavolo nero crosswise into 1/4-inch-wide strips and cook in a large pot of salted boiling water 3 minutes. Reserve 60ml cooking liquid and drain cavolo nero in a colander.

Cook onion and 1/2 cup coriander in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until onion is softened. Add cavolo nero, salt to taste, and reserved cooking liquid and simmer, stirring, until cavolo nero is just tender, 3 to 5 minutes. Stir in remaining 1/2 cup coriander and season with salt and pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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