Bulgur with Apricots and Almonds

Revisado por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026

Cumple con las directrices editoriales

Descargar
Descargar
El PDF del artículo ha sido descargado
Compartir
Compartir
Enlace del artículo copiado al portapapeles
Language
Language
Discusión
Ask Patient
Versión en audio
Agregar a fuentes preferidas en Google

This aromatic bulgur with apricots and almonds is a delightful vegan side dish that brings a touch of Middle Eastern flair to your dinner table. The nuttiness of the toasted almonds perfectly complements the subtle sweetness of the dried fruit, creating a complex flavour profile that works beautifully with roasted vegetables or grilled proteins. The use of medium bulgur ensures a satisfying, fluffy texture that absorbs the savoury notes of the softened onions and fresh herbs.

Quick to prepare and naturally nutritious, this versatile grain dish is an excellent alternative to rice or couscous. Heart-healthy olive oil and fibre-rich bulgur make this a wholesome choice for a midweek meal, while the vibrant green parsley adds a fresh finish. Serve it warm as a comforting accompaniment or enjoy it chilled as a sophisticated salad for a healthy lunch.

Ingredients for Bulgur with Apricots and Almonds

50g sliced almonds (30g)
1 small onion, finely chopped (180ml )
1 1/2 cucharadas de aceite de oliva
300ml medium bulgur
325ml water
3/4 cucharaditas de sal
1/4 cucharaditas de pimienta negra
40g chopped dried apricots (60g)
1/2 tablespoons unsalted butter, cut into pieces
3 tablespoons coarsely chopped fresh flat-leaf parsley

How to make Bulgur with Apricots and Almonds

Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.

Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.

Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.