Avocado and Pink Grapefruit Salad with Coriander
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant pink grapefruit and avocado salad is a refreshing vegan dish that perfectly balances sweet, sour, and savoury flavours. The zingy citrus segments provide a bright contrast to the buttery texture of the avocado, while the addition of cracked coriander seeds and fresh ginger adds a sophisticated, aromatic depth to the dressing. It is a wonderful choice for a light lunch or an elegant starter during the spring and summer months.
Packed with healthy fats and vitamin C, this energy-boosting salad is as nutritious as it is beautiful to look at. The Asian-inspired vinaigrette uses toasted sesame oil and soy sauce to bring a delicious umami quality to the greens. Serve it alongside some crusty sourdough for a complete and satisfying plant-based meal.
En este artículo:
Seguir leyendo
Ingredients for Avocado and Pink Grapefruit Salad with Coriander
2 pink grapefruits
2 tablespoons olive oil
1 tablespoon minced shallot
1 teaspoon soy sauce
1/2 teaspoons honey
1/4 teaspoons Asian sesame oil
1 teaspoon grated peeled fresh ginger
1 teaspoon coriander seeds, cracked
2 cups (packed) mixed baby greens
1 small avocado, halved, pitted, peeled
How to make Avocado and Pink Grapefruit Salad with Coriander
Using small sharp knife, cut off peel and white pith from 1 grapefruit. Cut grapefruit crosswise into 4 slices. Cut second grapefruit in half and squeeze enough juice to measure 45ml . Whisk juice, olive oil, and next 6 ingredients in small bowl. Season dressing to taste with salt and pepper. Toss greens with 2 tablespoons dressing in medium bowl and divide between 2 plates. Arrange grapefruit slices and avocado alongside and spoon remaining dressing over.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.