Rocket Salad with Roasted Aubergine and Sweet Pomegranate Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Satisface las necesidades del paciente directrices editoriales
- DescargarDescargar
- Compartir
- Idioma
- Debate
This vibrant rocket salad with roasted aubergine and sweet pomegranate dressing is a wonderful celebration of Mediterranean flavours. The earthy, tender aubergine provides a satisfying contrast to the peppery rocket leaves, while the fennel and garlic-infused dressing adds a sophisticated depth of flavour. This vegan dish is visually stunning, making it a perfect centrepiece for a seasonal lunch or a refreshing side for a larger dinner party.
Packed with healthy fats from the toasted pine nuts and antioxidants from the fresh pomegranate seeds, this salad is as nutritious as it is delicious. The sweet and tangy notes of the pomegranate molasses balance the savoury roasted vegetables beautifully. Serve it alongside some shop-bought crusty olive bread for a simple yet elegant meal that everyone can enjoy.
En este artículo:
Seguir leyendo
Ingredients for Rocket Salad with Roasted Aubergine and Sweet Pomegranate Dressing
2 medium aubergines
60ml peanut and olive oil, combined
Sea salt
2 teaspoons whole fennel seeds
1 clove garlic
60ml balsamic vinegar
60ml honey
Juice of 1 lemon
1 tablespoon Dijon mustard
60ml pomegranate molasses
1/4 cup extra virgin olive oil
4 large handfuls rocket leaves
1 small red onion, thinly sliced
300g cherry tomatoes, sliced
Salt and pepper
80g toasted pine nuts
80g fresh pomegranate seeds
How to make Rocket Salad with Roasted Aubergine and Sweet Pomegranate Dressing
Preheat the oven to 204°C.
Peel and cut the aubergines into thick rounds of about 1 inch thick, brush both sides with oil, sprinkle with sea salt and place on a shallow baking sheet. Place in the oven to roast until golden and cooked through, about 15 minutes. Remove, cool completely and slice each round in half. Set aside.
Using a mortar and pestle, crush the fennel seeds and garlic to make a paste. Add the balsamic vinegar, honey, lemon juice, Dijon mustard, pomegranate molasses and olive oil. Whisk together to emulsify the dressing. Set aside.
In a shallow serving platter lay the rocket leaves. Sprinkle the onion, tomatoes, salt and pepper on top. Toss to combine. Scatter the aubergine slices on the salad.
Drizzle some dressing all over. Garnish with pine nuts and pomegranate seeds. Serve immediately, with crusty olive bread and olives on the side.
Descargo de responsabilidad
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historia del artículo
La información de esta página ha sido revisada por médicos cualificados.
16 Enero 2026 | Publicado originalmente
Autores:
Editores de recetas del Reino Unido
Revisado por expertos
Editores de recetas del Reino Unido

Pregunte, comparta, conecte.
Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

¿Se encuentra mal?
Evalúe sus síntomas en línea de forma gratuita
Suscríbase al boletín informativo para pacientes.
Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.
Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.