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Mâche, Frisée, and Radish Salad with Mustard Vinaigrette

This elegant mâche, frisée and radish salad is a masterclass in balancing textures and flavours. The soft, buttery leaves of the lamb's lettuce provide a delicate base for the slightly bitter, crunchy frisée and the sharp bite of thinly sliced radishes. Bound together by a piquant wholegrain mustard vinaigrette, this dish offers a sophisticated alternative to a standard green salad, bringing a touch of bistro-style flair to your dining table.

As a low-sugar recipe, it is an excellent choice for those seeking a light, healthy accompaniment to grilled fish or roasted chicken. The addition of fresh chives adds a mild onion note that complements the shallots in the dressing perfectly. Quick to assemble and naturally vibrant, it is a refreshing seasonal starter or side dish that feels both comforting and refined.

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Ingredients for Mâche, Frisée, and Radish Salad with Mustard Vinaigrette

  • 1 tablespoon coarse-grain mustard

  • 2 tablespoons minced shallot

  • 1 teaspoon sugar

  • 1/4 teaspoons salt

  • 1/8 teaspoons black pepper

  • 60ml white-wine vinegar

  • 80ml extra-virgin olive oil

  • 4 cups loosely packed mche (lamb's lettuce)

  • 2 cups loosely packed frisée (French curly endive), torn into bite-size pieces (from 1 head)

  • 4 medium radishes, trimmed and thinly sliced

  • 45ml chopped fresh chives

How to make Mâche, Frisée, and Radish Salad with Mustard Vinaigrette

Whisk together mustard, shallot, sugar, salt, pepper, and vinegar in a small bowl, then add oil in a slow stream, whisking until emulsified.

Just before serving, toss salad ingredients with just enough vinaigrette to coat and season with salt and pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
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