Lemon-Ginger Electrolyte Drink

Ingredients for Lemon-Ginger Electrolyte Drink

• 1 (4") piece ginger, peeled

• 60ml fresh lemon juice

• 2 tablespoons fresh lime juice

• 2 teaspoons agave nectar or honey

• 1/8 teaspoons fine sea salt

• 650ml mineral or coconut water

How to make Lemon-Ginger Electrolyte Drink

Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 teaspoon ginger juice.

Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.

Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.