Ir al contenido principal

Dashi

This authentic dashi is the foundation of Japanese cuisine, providing a rich, savoury umami base for everything from miso soup to dipping sauces. This dairy-free stock relies on just two key ingredients: dried kombu kelp and bonito flakes. By carefully simmering these elements, you create a clear, golden liquid that is far superior to any powdered alternative. It is a fundamental technique for any home cook looking to master traditional Japanese flavours.

Preparing this homemade dashi is remarkably quick and yields a versatile liquid that can be used immediately or stored for later. As it is naturally gluten-free and low in fat, it serves as a nutritious and heart-healthy base for broths and stews. Simply pair it with fresh noodles, spring onions, and a dash of soy sauce for a comforting and aromatic meal.

Seguir leyendo

Ingredients for Dashi

  • 2 (6x5-inch) pieces dried kombu

  • 45g bonito flakes (about 3 packed cups)

Combine kombu and 1925ml water in a large saucepan. Let sit until kombu softens, 25–35 minutes. Bring to a boil over medium heat. Immediately remove from heat; fish out kombu and discard.

Add a splash of water to pot to cool liquid slightly. Add bonito flakes and stir once to submerge them. Return to a gentle boil, reduce heat, and simmer gently, skimming off any foam, 5 minutes. Let steep off heat, 15 minutes.

Strain dashi through a fine-mesh sieve or cheesecloth-lined colander into a medium bowl; do not press on solids.

Dashi can be made 2 days ahead. Let cool; cover and chill.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Seguir leyendo

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 2 Feb 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.