Weeknight Red Curry
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 28 Ene 2026
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This vibrant weeknight red curry is a fantastic way to bring bold, aromatic flavours to your kitchen without needing hours of preparation. The base is built on a fragrant blend of ginger, garlic and shallots, enriched with turmeric and creamy coconut milk. By using shop-bought red curry paste and tinned tomatoes, you create a deeply savoury sauce that perfectly complements succulent pieces of fresh white fish and seasonal vegetables.
As a high-protein dish, this meal is as nourishing as it is comforting, making it ideal for a healthy midweek supper. The combination of cod or halibut with fibre-rich cauliflower and carrots ensures a balanced plate that feels indulgent yet light. Serve it over delicate rice noodles with a generous squeeze of lime to cut through the coconut richness for a truly authentic finish.
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Ingredients for Weeknight Red Curry
1 large shallot
6 dientes de ajo
1 (2-inch) piece ginger, peeled, cut into pieces
2 cucharadas de aceite vegetal
2 cucharadas de pasta de curry rojo
2 cucharaditas de cúrcuma molida
350ml whole peeled tomatoes, plus juices from one 425g can or half of one 800g can
1 lata (375 g) de leche de coco sin azúcar
Sal kosher
450g mixed vegetables (such as cauliflower, carrots, and/or shallots), cut into 1-inch pieces
450g firm white fish (such as halibut or cod), skin removed, cut into 2-inch pieces
Cooked rice noodles, coriander leaves with tender stems, and lime wedges (for serving)
How to make Weeknight Red Curry
Volver al contenidoPulse shallot, garlic, and ginger in a food processor to finely chop. Heat oil in a large saucepan over medium. Add shallot mixture and cook, stirring often, until golden brown, about 4 minutes. Add curry paste and turmeric; cook, stirring, until paste is darkened in colour and mixture starts to stick to pan, about 3 minutes. Add tomatoes, breaking up with your hands, then juices. Cook, stirring often and scraping up browned bits, until tomatoes start to break down and stick to pot, about 5 minutes.
Stir in coconut milk and season with salt. Simmer, stirring occasionally to prevent sticking, until mixture is slightly thickened and flavours meld, 8–10 minutes. Add vegetables and pour in enough water to cover. Bring to a simmer and cook, stirring occasionally, until vegetables are crisp-tender, 8–10 minutes.
Season fish all over with salt and nestle into curry (add a little more water if it’s very thick). Return to a simmer and cook just until fish is cooked through, about 5 minutes.
Spoon curry over rice noodles and top with coriander and a squeeze of lime.
Curry base (without vegetables or fish) can be made 3 days ahead. Cover and chill. Reheat over medium-low, adding water to thin as needed.
Descargo de responsabilidad
Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
28 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino Unido
Revisado por pares por
Editores de recetas del Reino Unido

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