Veal Cutlets with Rocket and Tomato Salad

Ingredients for Veal Cutlets with Rocket and Tomato Salad

• 725ml fine fresh bread crumbs (from 6 slices firm white sandwich bread)

• 90ml de aceite de oliva

• 3 cucharadas de jugo de limón fresco

• 1 cucharadita de pimienta negra

• 1 cucharadita de sal

• 2 medium tomatoes (60g total), cut into 1/2-inch-thick wedges

• 1 small red onion, halved lengthwise, then thinly sliced crosswise (120ml )

• 4 veal cutlets (575g total)

• 60g de Parmigiano-Reggiano finamente rallado (240ml)

• 2 huevos grandes

• 6 tablespoons vegetable oil

• 275g rocket (5 cups), leaves torn if large

• 1 cup loosely packed fresh basil leaves, torn into bite-size pieces

How to make Veal Cutlets with Rocket and Tomato Salad

Coloca la rejilla del horno en la posición media y precalienta el horno a 177°C.

Spread bread crumbs in a shallow baking pan and toast 8 to 10 minutes. Reduce oven temperature to 93°C.

Whisk together oil, juice, pepper, and 1/2 teaspoons salt in a large bowl until combined, then stir in tomatoes and onion.

Gently pound cutlets to 1/8-inch thickness between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Sprinkle veal all over with remaining 1/2 teaspoons salt and season with pepper.

Stir together bread crumbs and cheese in a large shallow bowl. Lightly beat eggs in another large shallow bowl. Dip veal, 1 piece at a time, in egg, letting excess drip off, then dredge in bread crumbs, coating completely, and arrange in 1 layer on a sheet of wax paper.

Heat 45ml vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 cutlets, turning over once, until golden brown and just cooked through, about 6 minutes total. Transfer to paper towels to drain briefly, then transfer to baking pan and keep warm in oven. Add remaining 45ml oil to skillet and fry remaining cutlets.

Add rocket and basil to tomato mixture and toss, then season with salt and pepper. 3Serve veal topped with salad.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.