Tuscan Lamb Shanks with White Beans

Ingredients for Tuscan Lamb Shanks with White Beans

• 2 lamb shanks (900g total)

• 2 cucharadas de aceite de oliva

• 1 cebolla grande, picada

• 2 medium carrots, chopped

• 2 celery ribs, chopped

• 3 garlic cloves, thinly sliced

• 1 (400g) can diced tomatoes in juice

• 2 rosemary sprigs

• 240ml dried navy beans, picked over

• 850ml water

• Equipment: a 6-to 8-quart pressure cooker

• Guarnición: perejil de hoja plana picado

• extra-virgin olive oil for drizzling

Pat lamb shanks dry and season with 1/2 teaspoons salt and 1/4 teaspoons pepper. Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.

Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes. Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoons salt, and 1/4 teaspoons pepper.

Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturer's instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely. Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.

Spoon bean and vegetable mixture into large shallow bowls, then top with lamb and sauce.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.